Q&As

Q: Can I still exercise while intermittent fasting?

A: Yes, it is generally safe to exercise while intermittent fasting. In fact, some people find that exercising during the fasting period can enhance the benefits of intermittent fasting. However, it's important to listen to your body and adjust your exercise routine as needed. If you feel lightheaded, dizzy, or overly fatigued during exercise, it may be a sign that you need to modify your routine or adjust your fasting schedule. It's also important to stay hydrated and replenish your electrolytes during and after exercise, especially if you're intermittent fasting for an extended period of time....

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