Name: APPLE GRANOLA BITES
Ingredients: 1 apple; 1 tbsp of peanut butter; 1/4 cup of gluten-free granola

Slice a banana.

Spread a small amount of peanut butter on half of the slices.

Place the other half on top and freeze for 30 minutes.

Melt the chocolate chips.

Once the peanut butter banana sandwiches are solid dip them into the chocolate and place them in the freezer again spread out for 15 minutes.

Store in an airtight container in the fridge or freezer.

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CHOCOLATE PB BANANA BITES

Place a pan on medium heat with sesame oil.

Add the frozen peas, carrots, and broccoli to the pan and cover until soft.

Remove the vegetables from the pan and set aside.

Add the shrimp to the pan and cook until they turn pink.

In the meantime, start the rice by adding 3/4 cup of dry rice and 1 1/2 cups of water to a pot, bring to a boil then cover and turn on the heat to very low for 12 minutes.

Once the shrimps are ready, add in the vegetables, the rice, the coconut aminos, salt, and pepper.

Fry for an additional 3-5 minutes.

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SHRIMP FRIED RICE

If you have wooden skewers, soak them in water for 30 minutes.

Preheat the oven to 400F°/200C°.

Prepare the chicken and vegetables by slicing everything into bite-size.

Once the wooden skewers are ready assemble the skewers by alternating between each ingredient.

In a small bowl, combine the lime juice, honey, paprika, chilli powder, and salt.

Coat the skewers with the chili lime seasoning.

Place the skewers on a baking sheet with parchment paper and bake for 25 minutes, flipping them halfway.

In the meantime, prepare the rice by combining the rice and two cups of water in a pot.

Bring the pot to a boil, then reduce the heat to low, and cover for 12 minutes.

Plate the rice and skewers together.

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CHILI LIME CHICKEN SKEWERS

Slice the apple.

Spread the peanut butter on half of each apple slice

Sprinkle some granola on top of the peanut butter.

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APPLE GRANOLA BITES

APPLE GRANOLA BITES

Ingredients
APPLE GRANOLA BITES
Calories: 265
Carbohydrates: 38
Fat: 11
Protein: 5
Slice the apple.
Spread the peanut butter on half of each apple slice
Sprinkle some granola on top of the peanut butter.
https://www.getfasted.com

APPLE GRANOLA BITES

Directions

Read Next

Download the app and start your Unleash the power of intermittent fasting with Fasted and maintain a healthy weight and lifestyle.

APPLE GRANOLA BITES

IngredientsPrintAPPLE GRANOLA BITESCalories: 265Carbohydrates: 38Fat: 11Protein: 5Slice the apple.Spread the peanut butter on half of each apple sliceSprinkle some granola on top of the peanut butter.https://www.getfasted.com

APPLE GRANOLA BITES

Directions

Read Next

Download the app and start your Unleash the power of intermittent fasting with Fasted and maintain a healthy weight and lifestyle.

Ingredients
APPLE GRANOLA BITES
Calories: 265
Carbohydrates: 38
Fat: 11
Protein: 5
Slice the apple.
Spread the peanut butter on half of each apple slice
Sprinkle some granola on top of the peanut butter.
https://www.getfasted.com