BAKED SALMON

Name: BAKED SALMON
Ingredients: 4 oz / 114 g of Salmon Filet; 1/4 Cup of Brown Rice; 10 Stalks of Asparagus; 1 Tbsp of Olive Oil

Ingredients
BAKED SALMON
Calories: 419
Carbohydrates: 29
Fat: 22
Protein: 28
Start by pre-heating the oven at 350F/175C.
Cut off the ends of the asparagus and wash it. Coat the salmon and the asparagus with olive oil, salt, and pepper. Line a baking tray with parchment paper, add the salmon and asparagus to the baking tray, and bake for 20 minutes.
Meanwhile, prepare the rice by adding 1/2 cup of water and the rice to a pot. Bring to a boil and then turn the heat down to a simmer until all the water is absorbed.
Plate the salmon, asparagus, and brown rice together and enjoy.
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Start by pre-heating the oven at 350F/175C.
Cut off the ends of the asparagus and wash it. Coat the salmon and the asparagus with olive oil, salt, and pepper. Line a baking tray with parchment paper, add the salmon and asparagus to the baking tray, and bake for 20 minutes.
Meanwhile, prepare the rice by adding 1/2 cup of water and the rice to a pot. Bring to a boil and then turn the heat down to a simmer until all the water is absorbed.
Plate the salmon, asparagus, and brown rice together and enjoy.