BEEF & BROCCOLI
- Calories454
- Carbohydrates52
- Fat23
- Protein28
Ingredients
- 8 oz / 227 g of Beef Sirloin Strips
- 2 Cups of Broccoli
- 1/2 Cup of Brown Rice
- 1/4 Cup of Coconut Aminos
- 1/2 Cup of Onions
- 1 Cloves of Garlic
- 1 Tbsp of Coconut Oil
Directions
- Start by bringing 1 cup of water with the rice to a boil. Once the water is boiling bring it down to a simmer.
- Next, finely chop the onion and garlic. Place a large pan on medium heat and add the coconut oil, once the oil has melted add the onions and garlic.
- Once the onions are translucent add the beef strips to the pan and cook for 3-5 minutes.
- Lastly cut the broccoli into small florets and add them to the pan along with the coconut aminos.
- Cover and cook on low heat for 10 minutes. Once the beef and broccoli are done serve it on top of the brown rice.
