BEEF & BROCCOLI

BEEF & BROCCOLI
  • Calories454
  • Carbohydrates52
  • Fat23
  • Protein28

Ingredients

  • 8 oz / 227 g of Beef Sirloin Strips
  • 2 Cups of Broccoli
  • 1/2 Cup of Brown Rice
  • 1/4 Cup of Coconut Aminos
  • 1/2 Cup of Onions
  • 1 Cloves of Garlic
  • 1 Tbsp of Coconut Oil

Directions

  • Start by bringing 1 cup of water with the rice to a boil. Once the water is boiling bring it down to a simmer.
  • Next, finely chop the onion and garlic. Place a large pan on medium heat and add the coconut oil, once the oil has melted add the onions and garlic.
  • Once the onions are translucent add the beef strips to the pan and cook for 3-5 minutes.
  • Lastly cut the broccoli into small florets and add them to the pan along with the coconut aminos.
  • Cover and cook on low heat for 10 minutes. Once the beef and broccoli are done serve it on top of the brown rice.

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